Weigh In record (no journal entry) for 22 January 2015
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218.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1919 kcal
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Fat: 82.26g | Prot: 61.25g | Carb: 253.13g.
Breakfast: Apfelsinen, Ofterdinger Hummus Pikant, Rivercote Wheat Crispbread, cracker, Banane. Lunch: Weintrauben, Kirschtomaten, Kohlsuppe, Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate. Dinner: Gemischter Salat mit Dressing, Kohlsuppe. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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