Weigh In record (no journal entry) for 17 October 2016
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217.8 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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3069 kcal
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Fat: 118.00g | Prot: 75.21g | Carb: 426.62g.
Breakfast: Gurkensalat, Ziegler Käsetaler, GutBio Vegetarische Streichcreme Paprika-Chili, GutBio Vegetarische Streichcreme Aubergine, Avocado, Rivercote Wheat Crispbread, cracker, Banane. Lunch: Weißer Reis (Langkorn), Knorr Ratatouille. Dinner: Hobelz Vegane Bratgriller Kräuter, Ketchup, Harvest Basket Kartoffelspalten. Snacks/Other: Käsekuchen, Corny Nussvoll Nuss-Quartett & Traube, Favorina Feine Nürnberger Oblatenlebkuchen, Birnen. more...
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3852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 31 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 4 hours and 6 minutes, Desk Work - 3 hours, Sitting - 1 hour. more...
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losing 0.4 lb a week
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