Weigh In record (no journal entry) for 02 January 2016
|
228.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2016:
|
2278 kcal
|
Fat: 101.62g | Prot: 52.05g | Carb: 345.89g.
Breakfast: Veganer Heringssalat, Balsamico, Alnatura Agavendicksaft, Rote Zwiebeln, Gurke (mit Schale), REWE Avocado, Lidl Mehrkornbrötchen. Dinner: Nudeln, Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Blankenburger Wiesenquell Harzer Kräuterhexe, Laugenbrezeln. more...
|
|
3274 kcal
|
Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 40 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 11 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|