Weigh In record (no journal entry) for 01 May 2012
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203.5 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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3023 kcal
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Fat: 78.08g | Prot: 169.16g | Carb: 343.28g.
Breakfast: Weizenbrötchen, Schnittkäse, Französischer Weichkäse Light, Ei, Gewürfelter Schinken in Aspik mit Champis, Tomate-Mozzarella Brotaufstrich. Lunch: Gelee (Alle Sorten), Marmelade, Thüringer Pflaumenmus, Zucker, Ei, Weizenmehl, Speise Quark Magerstufe. Dinner: Gefüllte Paprikaschoten, Seehecht-Filets, Dillsoße Feinschmecker, Kartoffelpüree (Vollmilch hinzugefügt). Snacks/Other: Weizenbier. more...
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3604 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Running - 6/mph - 35 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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gaining 3.1 lb a week
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