Weigh In record (no journal entry) for 23 February 2016
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218.3 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1856 kcal
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Fat: 40.76g | Prot: 64.53g | Carb: 315.29g.
Breakfast: Zucker, Erdbeeren, Wilmersburger Cheddar Style, Alnatura Veggie Aufschnitt Paprika, Edeka Guten Morgen Roggenbrötchen, Händlmaier's Süßer Senf, Aldi Weizenbrötchen, Marmelade, Avocado. Snacks/Other: Pomelo, Orto Mio Gegrillte Paprika, Edeka Bio Tofu Geräuchert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl, Kaufland Mairübchen, Birnen. more...
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3829 kcal
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Activities & Exercise:
Housework - 6 hours, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Driving - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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