Weigh In record (no journal entry) for 08 August 2013
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224.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2502 kcal
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Fat: 96.77g | Prot: 109.45g | Carb: 270.34g.
Breakfast: Frischer Krautsalat mit Gurke und Paprika, Hausmacher Quark, Wheat Crispbread, cracker, Äpfel. Lunch: Frischkäse, Original Roggenvollkornknäcke. Dinner: Zucchini, Tomatensuppe, Geflügelwürstchen (30g). Snacks/Other: Bier, Fruchtjoghurt (Fettfrei). more...
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2870 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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schnuffenpuffer's weight history
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