Weigh In record (no journal entry) for 15 January 2020
|
229.9 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2020:
|
2678 kcal
|
Fat: 102.08g | Prot: 109.95g | Carb: 303.86g.
Breakfast: Dr. Karg Käse & Kürbiskern, YumYum Beef Flavour. Lunch: Fjordkrone Heringsröllchen, Filinchen Low Carb, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Bauerngut Kasselerbraten, K-Classic Käseaufschnitt, Ergüllü Scharfer Grieche, Leicht & Cross Knusperbrot Weizen. Dinner: Zucker, Kartoffeln, BioBio Suppengrün, REWE Beste Wahl Linsen mit Suppengrün. Snacks/Other: Zetti Edel Bitter 75% Kakao, Ja! Walnusskerne. more...
|
|
3603 kcal
|
Activities & Exercise:
Driving - 20 minutes, Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 24 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes, Sitting - 1 hour. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|