Weigh In record (no journal entry) for 07 May 2016
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208.3 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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3502 kcal
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Fat: 139.00g | Prot: 81.48g | Carb: 451.65g.
Breakfast: Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, K-Classic Brötchen Zum Fertigbacken, Avocado, Milfina Kräuterbutter, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Hobelz Veganer Aufschnitt Pfeffer. Lunch: Zucker, Erdbeeren, Schlagfix Universelle Schlagcreme, Edeka Obst-Tortenboden. Dinner: Alnatura Pesto Basilico, Nudeln. Snacks/Other: Granforno Grissini Pizza, Beck's Bier (500 ml), Chiquita Banane, Erdnussbutter. more...
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3699 kcal
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Activities & Exercise:
Housework - 3 hours, Cooking - 1 hour and 2 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 32 minutes, Standing - 2 hours and 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Shopping - 41 minutes, Watching TV/Computer - 4 hours. more...
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losing 1.5 lb a week
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