Weigh In record (no journal entry) for 17 November 2012
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215.8 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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2103 kcal
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Fat: 68.82g | Prot: 122.37g | Carb: 301.27g.
Breakfast: Bananen, Schinkenröllchen in Aspik, Leberwurst, Altenburger Ziegenkaese, Roggenbrot. Lunch: Kaki. Dinner: Tomatenketchup, Trockene oder Harte Salami, Schinken Räucher Käse, Schinkenröllchen in Aspik, Putenfleisch in Aspik mit Champignons, Wheat Crispbread, cracker, Bandnudeln, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Hühnchen. Snacks/Other: Les Grandes Weisse Mandel. more...
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2758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 14.4 lb a week
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