Weigh In record (no journal entry) for 11 February 2016
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221.1 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2086 kcal
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Fat: 75.19g | Prot: 104.20g | Carb: 242.73g.
Breakfast: Ofterdinger Hummus Pikant, Banane, Rivercote Wheat Crispbread, cracker, Leichter Genuss Kräuterquark. Lunch: Kartoffelbrei, Brokkoli. Dinner: Gekochtes Sauerkraut, wolf blutwurst, K-Classic Kartoffel Püree. Snacks/Other: Asia Spezialitäten Instant Nudeln Vegetarisch. more...
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3805 kcal
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Activities & Exercise:
Sitting - 41 minutes, Gym - 59 minutes, Standing - 3 hours, Driving - 23 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Shopping - 20 minutes, Cooking - 1 hour and 5 minutes. more...
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gaining 17.0 lb a week
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