Weigh In record (no journal entry) for 15 January 2015
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218.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2449 kcal
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Fat: 66.68g | Prot: 91.06g | Carb: 351.38g.
Breakfast: Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Steinecke Brögel Käse Kürbis, Banane. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g), Beste Ernte Bohnensalat. Dinner: Gewürzgurken, Frankenstolz Roggen Mischbrot, Bonduelle Gold Mais, Ernte Krone Mischgemüse, K-Classic Champignons, K-Classic Champignons, Maggi Frühlingssuppe, Maggi Frühlingssuppe. Snacks/Other: Kaki, Grünhorst Scharfe Tomate, Lambertz Apfelringe in Zartbitterschokolade, Vitasia Instant Noodles Vegetable. more...
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2740 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours and 30 minutes, Driving - 24 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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