Weigh In record (no journal entry) for 15 May 2012
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201.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2568 kcal
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Fat: 81.07g | Prot: 92.34g | Carb: 315.23g.
Breakfast: Hähnchenfleisch in Aspik, Edel Gemüse in Aspik, Bauernsülze, Streichzwerge, Lachsschinken, Gouda, Wheat Crispbread. Dinner: Sauce Hollandaise Light, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Goldhase Osternest Alpenvollmilch-Schokolade Min.30% Kakao, Buttermilch-Orange-Eis, Bier (500 ml). more...
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losing 4.6 lb a week
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