Weigh In record (no journal entry) for 24 August 2015
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221.6 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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3066 kcal
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Fat: 103.91g | Prot: 94.08g | Carb: 425.76g.
Breakfast: Pfirsiche, Europäische Weintraubensorte, Veggie Street Vegetarische Streichcreme Aubergine, Veggie Street Vegetarische Streichcreme Aubergine, Paniertes Schnitzel, Kaffee, Roggenbrot. Dinner: Knorr Fix Gebratene Nudeln, Maitai Asia Sauce, Trader Joe's Röstzwiebeln, Buitoni Spaghetti 72, Elbtal Asiatisches Pfannengemüse. Snacks/Other: Aldi Tomatensalat, Goldhorn Jus de Légumes. more...
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3356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 1 hour. more...
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gaining 6.2 lb a week
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