Weigh In record (no journal entry) for 02 January 2013
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224.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2155 kcal
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Fat: 40.47g | Prot: 135.71g | Carb: 292.17g.
Breakfast: Rindfleisch-Sülze, Kräuterquark Lust auf Leicht, Wheat Crispbread, cracker. Dinner: Knax Gewürzgurken, Kirschtomaten, Kristallzucker, Linsen mit Suppengrün. Snacks/Other: Espresso, Sojamilch Ungesüßt, Franzbrötchen. more...
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2822 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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