Weigh In record (no journal entry) for 02 April 2016
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211.4 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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3673 kcal
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Fat: 187.73g | Prot: 72.83g | Carb: 387.42g.
Breakfast: Marmelade, Kania Vegetarischer Brotaufstrich Curry-Tropic, Avocado, Gut & Günstig Weizenbrötchen, Lidl Roggenpanini, Wiltmann Grobe Leberwurst Pommersche Art, Hummus, Wilmersburger Cheddar Style. Dinner: Viva Vital Mischgemüse, Asia Spezialitäten Instant Nudeln Garnelengeschmack. Snacks/Other: Beck's Bier (330 ml), Alesto Nuts Royal, Lindt Lindor Kugeln, Erdbeeren, Zucker, Schlagfix Universelle Schlagcreme, Coppenrath & Wiese Torteletts. more...
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3753 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 1 hour, Driving - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Walking (slow) - 2/mph - 1 hour and 46 minutes. more...
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losing 13.9 lb a week
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