Weigh In record (no journal entry) for 09 January 2015
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224.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1980 kcal
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Fat: 31.07g | Prot: 83.99g | Carb: 331.07g.
Breakfast: Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik. Lunch: Bon Asia Instant Nudeln, Villa Gusto Penne Bolognese. Dinner: Heinz Beanz, BackWerk Kaiserbrötchen. Snacks/Other: Kaki, Orangen, Banane. more...
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4426 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 1 hour, Treadmill - 34 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 6 minutes. more...
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gaining 10.8 lb a week
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