Weigh In record (no journal entry) for 22 August 2012
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205.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2432 kcal
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Fat: 103.11g | Prot: 101.76g | Carb: 272.94g.
Breakfast: Leberwurst Grob, Camembert Le Chene D'argent, Gewürfelter Schinken in Aspik mit Champis, Bauernsülze, Roter Heringssalat, Paprika Schinkenwurst, Cracker Knusperbrot. Lunch: Coca-Cola Zero, Ketchup, Curly Fries, McFlurry Magnum Mandel, McWrap Grilled Chicken Honig-Senf. Dinner: Suppengemüse. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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schnuffenpuffer's weight history
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