Weigh In record (no journal entry) for 22 July 2019
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223.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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798 kcal
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Fat: 19.71g | Prot: 54.56g | Carb: 110.65g.
Breakfast: Trader Joe's Knäcke Maxi Käse-Kürbiskern, WellMix Veganes Protein Vanille, Banane, Drink Soja So Lecker Bio Schoko Soja Drink. Lunch: Strauchtomaten, Gurke (mit Schale), Rote Paprika. Dinner: Gekochtes Ei. more...
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gaining 17.0 lb a week
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schnuffenpuffer's weight history
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