Weigh In record (no journal entry) for 31 January 2016
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218.3 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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2324 kcal
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Fat: 49.49g | Prot: 72.87g | Carb: 383.37g.
Breakfast: Zucker, Aldi Aubergine, Rügenwalder Mühle Vegetarische Mortadella, REWE Avocado, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Erdbeeren, Maredo Zwiebeln, Ja! Tomatenmark, Vitafit Tomatensaft, REWE Reiswaffel, Brotland Roggenkrüstchen. Dinner: Kania Sauce zu Schweinebraten, Wu Chung Vegetarian Mock Duck, REWE Apfel Rotkohl, Klosteig K Classic Klosteig K Classic. Snacks/Other: Gemischter Salat mit Dressing, REWE Schoko Spritzgebäck, Kekse, Apfelsinen. more...
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3368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Sitting - 25 minutes, Driving - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
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losing 1.5 lb a week
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