Weigh In record (no journal entry) for 06 February 2015
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217.6 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2909 kcal
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Fat: 95.85g | Prot: 92.73g | Carb: 402.00g.
Breakfast: Ofterdinger Hummus Pikant, Aldi Roggenbrötchen, Rivercote Wheat Crispbread, cracker, Gelee (Alle Sorten). Lunch: Kartoffelpüree, K-Classic Weizen Brötchen, REWE Porree. Dinner: Lidl Weizenmischbrot, Vegourmet Kolbasz-Art Vegourmet, Jeezini. Snacks/Other: Aldi Asia Instant Nudeln Hühnerfleischgeschmack. more...
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3130 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Driving - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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gaining 1.5 lb a week
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