Weigh In record (no journal entry) for 12 July 2019
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221.6 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1285 kcal
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Fat: 49.90g | Prot: 55.80g | Carb: 165.53g.
Breakfast: WellMix Veganes Protein Vanille, Chiquita Banane, Drink Soja So Lecker Bio Schoko Soja Drink. Lunch: K-Bio Agavendicksaft, Thomy Delikatess-Senf Mittelscharf, Vitasia Erdnussöl. Dinner: Strauchtomaten, Gurke (mit Schale), Gelbe Paprika, Aldi Rote Paprika, Lollo Rosso. Snacks/Other: Sun Snacks Cracker Classic. more...
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3452 kcal
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Activities & Exercise:
Cooking - 24 minutes, Treadmill - 25 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 36 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 1 hour and 27 minutes, Watching TV/Computer - 3 hours and 28 minutes. more...
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gaining 15.4 lb a week
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