Weigh In record (no journal entry) for 25 January 2016
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224.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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3199 kcal
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Fat: 87.37g | Prot: 114.12g | Carb: 477.67g.
Breakfast: Maisstangen, Leichter Genuss Leichter Kräuterquark. Lunch: Asia Spezialitäten Instant Nudeln Schweinefleischgeschmack, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g), Finn Crisp Original Roggenvollkornknäcke, Asia Green Garden Chinesische Tomatensuppe. Dinner: Edeka Bio Tofu Geräuchert, Gut & Günstig Tomatensoße, Nudeln, Alsan Alsan-S, Peter & Paul Weizenmischbrot. Snacks/Other: Weintrauben, Banane. more...
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3390 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 24 minutes, Desk Work - 2 hours, Cooking - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Driving - 16 minutes, Walking (slow) - 2/mph - 27 minutes. more...
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gaining 17.0 lb a week
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