Weigh In record (no journal entry) for 07 April 2012
|
200.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2012:
|
3799 kcal
|
Fat: 144.62g | Prot: 124.84g | Carb: 450.32g.
Breakfast: Ei, Bauernsülze, Schweinezunge, Tomate-Mozzarella Brotaufstrich, Delikatess Bauernschinken, Baguette Brötchen Goldähren. Lunch: MC Sunday ohne Soße, Fanta Orange, Schoko Törtchen, Zucker, Cappuccino Grande, Big Mac, Pommes Frites Gross. Dinner: Sardinen in Sonnenblumenöl mit Chilli, Edel Gemüse in Aspik, Tomate-Mozzarella Brotaufstrich, Frischkäse Zubereitung mit Schnittlauch, Sauerteigbrot. Snacks/Other: Bier (500 ml), Häppchen, Bonbons, Thüringer Pflaumenmus, Wheat Crispbread. more...
|
|
2525 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|