Weigh In record (no journal entry) for 28 February 2017
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220.0 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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3250 kcal
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Fat: 94.99g | Prot: 570.52g | Carb: 428.08g.
Breakfast: Kamps Käsebrötchen Überbacken. Lunch: Spiegelei ohne Fett, Spinat, Salzkartoffeln, Spinat. Dinner: Italiamo Passierte Tomaten Rustica, REWE Kichererbsen, REWE Weiße Bohnen, Mangos, Aldi Eiweißknäckebrot. Snacks/Other: Aldi Tiroler Kaminwurzerl, Birnen, Goutier Weinbrandbohnen, Schöfferhofer Hefeweizen, Aubergine, Lidl Kürbiskernbrot. more...
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3107 kcal
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Activities & Exercise:
Driving - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 3 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 1.5 lb a week
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