Weigh In record (no journal entry) for 19 March 2016
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206.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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3014 kcal
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Fat: 72.74g | Prot: 80.72g | Carb: 468.46g.
Breakfast: Avocado, Guacamole, Marmelade, Aldi Weizenbrötchen, Aldi Roggenbrötchen, Hummus, Aldi Veggie Aufschnitt Gurkerl, Wiesenhof Vegetarische Mortadella, Wilmersburger Cheddar Style. Lunch: Schlagfix Universelle Schlagcreme, Erdbeeren, Biscoteria Feiner Biskuit-Tortenboden. Dinner: Botato Semmelknödel, Kühne Rotkohl das Original, Maggi Klare Gemüsebrühe, Univer Gulaschcreme, Alpro Soya Sojasahne, Knoblauch, Zwiebeln, Rote Paprika, Champignons Frisch. Snacks/Other: Grappa, Birnen, Astra Urtyp (Flasche). more...
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3301 kcal
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Activities & Exercise:
Cooking - 2 hours, Shopping - 22 minutes, Driving - 1 hour and 3 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 3 hours and 16 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes. more...
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losing 52.5 lb a week
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