Weigh In record (no journal entry) for 03 March 2020
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220.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2546 kcal
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Fat: 44.46g | Prot: 79.45g | Carb: 407.28g.
Breakfast: Maggi Couscous Curry, Maggi 5 Minuten Terrine Nudeln in Rahmsauce, Kuchen, Mohnzopf. Lunch: Spaghetti Trocken, HAK Italienische Gemüse Bolognese. more...
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3484 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 11 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 39 minutes. more...
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losing 1.2 lb a week
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schnuffenpuffer's weight history
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