Weigh In record (no journal entry) for 01 July 2013
|
221.6 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
2892 kcal
|
Fat: 87.27g | Prot: 78.96g | Carb: 419.99g.
Breakfast: Bonasia Instant Nudeln Huhn, Banane, Hausmacher Quark, Knusperbrot Roggen. Lunch: Zwiebel-Schmalz, Sauerteigbrot, Сухарики Ржаные, Kartoffelsuppe. Dinner: Pfirsiche, Apfelmus mit Zucker, Kartoffelpuffer. Snacks/Other: Himbeeren, Früchtepunch (Alkoholisch). more...
|
|
2865 kcal
|
Activities & Exercise:
Driving - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|