Weigh In record (no journal entry) for 30 April 2016
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207.9 lb
Lost so far: 14.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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3437 kcal
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Fat: 157.86g | Prot: 97.68g | Carb: 400.67g.
Breakfast: Feinkost Dittmann Antipasti-Mix, GutBio Vegetarische Streichcreme Kräuter, Marmelade, Wiltmann Grobe Leberwurst Pommersche Art, Aldi Weizenbrötchen. Dinner: Calzone mit Fleisch und Käse. Snacks/Other: Edeka Chips Cracker Tomate Pikant, Rührkuchen. more...
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4150 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Gym - 45 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 1 minute, Standing - 2 hours and 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 2 hours, Cooking - 1 hour and 2 minutes. more...
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losing 1.5 lb a week
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