Weigh In record (no journal entry) for 06 January 2013
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222.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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3259 kcal
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Fat: 150.77g | Prot: 99.04g | Carb: 344.89g.
Breakfast: Frisches Mett, Vital, Salzkartoffeln, Rote Paprika, Gelbe Paprika. Dinner: Tomaten, Gouda, Mortadella mit Pistazien, Big Sandwich. Snacks/Other: Original, Süße oder Zartbitterschokolade, Schokoladenkuchen (mit Schokoladenglasur), Cabernet Sauvignon. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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