Weigh In record (no journal entry) for 04 February 2015
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215.0 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2760 kcal
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Fat: 56.25g | Prot: 89.09g | Carb: 467.76g.
Breakfast: Steinecke Brögel Käse Kürbis, Banane. Lunch: Aldi Kräuter Frischkäsezubereitung, Zwiebeln, REWE Passierte Tomaten, Uncle Ben's Express Mexican. Dinner: REWE Gurkensticks, Tomaten, Weißer Reis (Langkorn), Äpfel. Snacks/Other: Vitasia Instant Noodles Vegetable. more...
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3025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours, Sitting - 3 hours, Driving - 43 minutes, Sleeping - 6 hours, Resting - 9 hours and 46 minutes. more...
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losing 4.6 lb a week
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