Weigh In record (no journal entry) for 20 March 2016
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208.6 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2797 kcal
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Fat: 88.95g | Prot: 120.95g | Carb: 388.97g.
Breakfast: Avocado, DM Bio Streichcreme Toskana, Wiesenhof Vegetarische Mortadella, Aldi Veggie Aufschnitt Gurkerl, Hummus, Marmelade, Wilmersburger Cheddar Style, Aldi Brötchen, Aldi Roggenbrötchen. Lunch: Schlagfix Universelle Schlagcreme, Biscoteria Feiner Biskuit-Tortenboden, Erdbeeren. Dinner: Alpro Soya Sojasahne, Champignons, K-Classic Jägersoße, Alnatura Bratwürstchen aus Seitan, Kartoffelbrei. Snacks/Other: Bioticana Bio Hanfprotein, Orangensaft. more...
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3708 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours and 16 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 31 minutes, Cooking - 1 hour. more...
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gaining 15.4 lb a week
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