Weigh In record (no journal entry) for 18 February 2016
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218.7 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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3038 kcal
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Fat: 883.93g | Prot: 815.96g | Carb: 4090.96g.
Breakfast: Hobelz Veganer Aufschnitt Rustikal, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Wiesenhof Vegetarische Mortadella, Feinkost Dittmann Antipasti-Mix, Den Gamle Fabrik Himbeere, Brotland Roggenkrüstchen. Lunch: Leicht & Cross Kräftiger Roggen. Dinner: GutBio Tofu-Würstchen, Uwe Bulgursalat. Snacks/Other: Thürmann Schweineohr, Birnen. more...
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3696 kcal
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Activities & Exercise:
Driving - 24 minutes, Cooking - 2 hours and 10 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 51 minutes, Watching TV/Computer - 6 hours. more...
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losing 4.6 lb a week
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