Weigh In record (no journal entry) for 02 April 2012
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198.6 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2513 kcal
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Fat: 76.19g | Prot: 95.54g | Carb: 357.95g.
Breakfast: Original Thin Rye Crispbread, Rahmkäse Paprika, Wheat Crispbread, Streichzwerge, Lachsschinken, Bauernsülze, Edel Gemüse in Aspik. Lunch: Apfel, Ei. Dinner: Geflügelwurst, Tomatensoße, Sonnenweizen, Salatfix Paprika-Kräuter, Olivenöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Cornetto King Cone. more...
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2288 kcal
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Activities & Exercise:
Driving - 32 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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