Weigh In record (no journal entry) for 22 March 2019
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225.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2823 kcal
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Fat: 35.76g | Prot: 95.80g | Carb: 493.72g.
Breakfast: Dovgan Super Tomek Chrup, Sachsenland Hausmacher Quark. Lunch: Gemüsebrühe, Edeka Italia Tagliatelle, Edeka Suppengemüse. Snacks/Other: Pfiff Salz Brezeln, Absolut Vodka, Vita Cola Original, Weintrauben, Beck's Bier (330ml), Apfelsinen, Winiary Barszcz Czerwony Instant. more...
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3597 kcal
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Activities & Exercise:
Desk Work - 1 hour and 27 minutes, Standing - 31 minutes, Walking (slow) - 2/mph - 4 hours and 25 minutes, Driving - 28 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Sitting - 1 hour. more...
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losing 2.3 lb a week
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