Weigh In record (no journal entry) for 18 February 2020
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2079 kcal
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Fat: 55.33g | Prot: 63.94g | Carb: 349.44g.
Breakfast: Gemischter Salat mit Dressing. Lunch: Corny Nussvoll Nuss-Quartett & Traube, Maggi Thai Red Rice Curry, Maggi 5 Minuten Terrine Spaghetti Bolognese. Dinner: Kartoffeln, Weißkohl. Snacks/Other: Edeka Nürnberger Oblaten Lebkuchen. more...
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3444 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 44 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
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gaining 1.0 lb a week
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