Weigh In record (no journal entry) for 16 May 2012
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197.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2584 kcal
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Fat: 77.66g | Prot: 106.07g | Carb: 303.40g.
Breakfast: Streichzwerge, Gewürfelter Schinken in Aspik mit Champis, Hähnchenfleisch in Aspik, Bauernsülze, Edel Gemüse in Aspik, Lachsschinken, Wheat Crispbread. Lunch: Sardinen in Sonnenblumenöl mit Chilli. Dinner: Sauce Hollandaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Bier (500 ml), Erdnussflips, Fioretto Nougat. more...
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3075 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 44 minutes, Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Driving - 12 minutes. more...
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losing 27.8 lb a week
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