Weigh In record (no journal entry) for 22 March 2016
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211.2 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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3091 kcal
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Fat: 89.43g | Prot: 57.11g | Carb: 408.92g.
Breakfast: Finest Antipasti Mix, Marmelade, GutBio Vegetarische Streichcreme Paprika-Chili, DM Bio Streichcreme Toskana, Wilmersburger Cheddar Style, Wiesenhof Vegetarische Mortadella, Gut & Günstig Weizenbrötchen. Lunch: Kuchen, Birnen, Banane. Dinner: Mischgemüse, Asia Spezialitäten Instant Nudeln Garnelengeschmack. Snacks/Other: Weißbier. more...
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3464 kcal
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Activities & Exercise:
Volleyball - 1 hour and 21 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 33 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes. more...
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steady weight
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