schnuffenpuffer's Journal, 06 November 2012

211.9 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2830 kcal

Fat: 105.34g | Prot: 181.82g | Carb: 222.18g.   Lunch: Bier (330 ml), Weizenbrötchen, Gulaschsuppe, Weizenbrötchen, Gegrilltes Hähnchen. Dinner: Premium Steinofenpizza Salami Diavolo. more...

2497 kcal

Activities & Exercise: Sitting - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...