Weigh In record (no journal entry) for 21 January 2020
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2527 kcal
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Fat: 68.67g | Prot: 102.89g | Carb: 353.93g.
Breakfast: Vogtlandweide Hausmacher Quark, Baguette. Lunch: Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch, HAK Bohnenpfanne. Dinner: Leicht & Cross Knusperbrot Kräftiger Roggen, Aldi Eier aus Bodenhaltung. Snacks/Other: Aldi Nuss-Frucht Mix, Edeka Nürnberger Oblaten Lebkuchen. more...
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3605 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 5 hours and 34 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
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losing 7.7 lb a week
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