Weigh In record (no journal entry) for 13 February 2016
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215.8 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2488 kcal
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Fat: 45.19g | Prot: 86.22g | Carb: 443.67g.
Breakfast: Jütro Grillgemüse Klassische Art, Marmelade, Kania Vegetarischer Brotaufstrich Curry-Tropic, Wilmersburger Scheiben Classic Vegan, Hobelz Veganer Aufschnitt Rustikal, Wiltmann Grobe Leberwurst Pommersche Art, Kräuterfrischkäse, Brotland Roggenkrüstchen. Dinner: Gemischtes Gemüse (Gefroren), Nudeln. Snacks/Other: Florida Eis Mango. more...
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3300 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 29 minutes, Driving - 21 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Walking (moderate) - 3/mph - 23 minutes. more...
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losing 18.5 lb a week
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