Weigh In record (no journal entry) for 09 January 2020
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1836 kcal
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Fat: 81.23g | Prot: 87.61g | Carb: 175.64g.
Breakfast: Asia Green Garden Gebratene Nudeln Asiatische Art. Lunch: K-Classic Hirtenkäse aus Kuhmilch, Kania Fix für Salatsauce Küchenkräuter, Extra Natives Olivenöl, Edeka Kichererbsen, Freshona Pfefferoni, Lidl Salatgurke, Strauchtomaten, Lidl Salatherzen, Aldi Rote Paprika. Dinner: YumYum Shrimp Flavour. Snacks/Other: Lidl Heidelbeeren, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss. more...
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3605 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 36 minutes, Standing - 30 minutes, Working - 1 hour and 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours. more...
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losing 7.7 lb a week
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