Weigh In record (no journal entry) for 13 March 2017
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220.2 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2986 kcal
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Fat: 118.58g | Prot: 80.94g | Carb: 360.11g.
Breakfast: Trader Joe's Knäcke Maxi Müsli, Banane, Vogtlandweide Hausmacher Quark, Maisstangen. Lunch: Asia Green Garden Instant Nudeln mit Garnelengeschmack. Dinner: Ofterdinger Bunter Linsensalat, A-One Instant Nudelsuppe Huhngeschmack. Snacks/Other: Schöfferhofer Hefeweizen, Brownie mit Glasur, Äpfel, Apfelsinen. more...
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losing 1.0 lb a week
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