Weigh In record (no journal entry) for 23 March 2016
|
208.6 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2016:
|
2622 kcal
|
Fat: 94.53g | Prot: 60.35g | Carb: 381.83g.
Breakfast: GutBio Vegetarische Streichcreme Paprika-Chili, Aldi Veggie Aufschnitt Gurkerl, Aldi Roggenbrötchen, Wiesenhof Vegetarische Mortadella, Wilmersburger Cheddar Style, Finest Antipasti Mix. Lunch: Marmelade, Weizenbrötchen. Dinner: Asia Spezialitäten Instant Nudeln Garnelengeschmack, Mischgemüse. more...
|
|
4243 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 3 hours, Shopping - 2 hours and 22 minutes, Driving - 1 hour and 3 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes, Gym - 51 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|