Weigh In record (no journal entry) for 09 February 2015
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216.7 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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3158 kcal
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Fat: 133.86g | Prot: 96.60g | Carb: 384.07g.
Breakfast: Herta Knacki Würstchen, Bon Asia Instant Noodles Beef Flavour, Rivercote Wheat Crispbread, cracker, Eiersalat. Lunch: Gut & Günstig Roggen Brötchen, Gut & Günstig Kräuter Quark. Dinner: Aldi Apfelmus, Agrarfrost Kartoffelpuffer. more...
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2776 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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