Weigh In record (no journal entry) for 21 March 2016
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211.2 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2555 kcal
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Fat: 93.07g | Prot: 68.56g | Carb: 357.65g.
Breakfast: GutBio Vegetarische Streichcreme Paprika-Chili, Lidl Kürbiskernbrötchen, Aldi Roggenbrötchen, Wilmersburger Cheddar Style, Aldi Veggie Aufschnitt Gurkerl, Wiesenhof Vegetarische Mortadella, DM Bio Streichcreme Toskana, Netto Toskana Brötchen. Snacks/Other: Crusti Croc Salzbrezeln, Gut & Günstig Junge Erbsen, Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack, Birnen, Weintrauben, Ritter Sport Schokolade Nugat. more...
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3834 kcal
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Activities & Exercise:
Shopping - 2 hours and 22 minutes, Cooking - 1 hour, Driving - 1 hour and 3 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 33 minutes, Sleeping - 8 hours, Resting - 4 hours and 11 minutes, Gym - 51 minutes, Sitting - 1 hour. more...
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gaining 18.5 lb a week
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