Weigh In record (no journal entry) for 04 January 2013
|
224.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
2455 kcal
|
Fat: 50.37g | Prot: 97.33g | Carb: 365.41g.
Breakfast: Gouda, Bauernsülze, Edel Gemüse in Aspik, Schinkenspeck, Streichzwerge, Wheat Crispbread, cracker. Dinner: Spaghetti Trocken, Gemischtes Gemüse (Gefroren). Snacks/Other: Erdnussflips, Mon Cheri, Apfelsinen, Clementinen, Bier (500 ml). more...
|
|
2937 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|