Weigh In record (no journal entry) for 03 January 2016
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229.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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2700 kcal
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Fat: 139.83g | Prot: 91.40g | Carb: 268.72g.
Breakfast: Veganer Heringssalat, Hobelz Veganer Aufschnitt Pfeffer, Ofterdinger Hummus Pikant, Brotland Roggenkrüstchen. Dinner: Margarine, Knorr Soße Zum Braten, Gekochter Rosenkohl, Vantastic Foods Mock Duck. Snacks/Other: Kaufland Scharfe Tomate, Mühlhäuser Thüringer Pflaumenmus Original, Grafschafter Zuckerrübensirup, Rivercote Crispbread. more...
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3465 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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