Weigh In record (no journal entry) for 23 March 2012
|
205.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
3073 kcal
|
Fat: 167.09g | Prot: 111.36g | Carb: 260.17g.
Breakfast: Rapsöl, Gewürz Gurken, Tomaten, Thüringer Pflaumenmus, Knusperbrot Vollkorn, Paprikapastete, Lachsschinken, Esrom, Streichzwerge, Hähnchenfleisch in Aspik, Wheat Crispbread. Dinner: Halloumi, Kartoffelsalat,Essig Öl, Rostbratwurst, Putenhacksteak. Snacks/Other: Salzstangen, Bier (500 ml), Rhababer. more...
|
|
2309 kcal
|
Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|