Weigh In record (no journal entry) for 30 March 2016
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213.0 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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3574 kcal
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Fat: 136.92g | Prot: 73.22g | Carb: 431.02g.
Breakfast: Finest Antipasti Mix, GutBio Vegetarische Streichcreme Paprika-Chili, Hummus, Avocado, Sonnenblumenkernbrötchen, Gut & Günstig Weizenbrötchen, Wilmersburger Cheddar Style, Zentis Marzipanbrote. Lunch: Streuselschnecke, Thürmann Schweineohr. Dinner: Dr. Oetker Pizza Veggie. Snacks/Other: Likör, Del Monte Aprikosen Halbe Frucht, Beck's Bier (330 ml). more...
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4101 kcal
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Activities & Exercise:
Shopping - 21 minutes, Volleyball - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 36 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Running (jogging) - 5/mph - 45 minutes, Yard Work (gardening) - 1 hour. more...
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gaining 15.4 lb a week
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