Weigh In record (no journal entry) for 10 October 2016
|
218.3 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2016:
|
2308 kcal
|
Fat: 45.93g | Prot: 162.50g | Carb: 304.59g.
Breakfast: Europäische Weintraubensorte, Rivercote Wheat Crispbread, cracker, Berief Brotaufstrich nach Art Pfälzer Leberwurst, GutBio Vegetarische Streichcreme Paprika-Chili, GutBio Vegetarische Streichcreme Paprika-Chili, Bonbons. Lunch: Harzer Harzer Käse, Knorr Gemüsebrühe, Banane, Möhren, Hokkaido Kürbis, Nudeln. Dinner: Erasco Klassische Kohlsuppe. Snacks/Other: Erdschwalbe Reisproteinpulver, Aldi Sojadrink Schoko, Apfelsinen, Ziegler Käsetaler. more...
|
|
4387 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 35 minutes, Cooking - 30 minutes, Desk Work - 1 hour, Driving - 24 minutes, Resting - 5 hours and 2 minutes, Sitting - 1 hour, Standing - 3 hours and 2 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|